Should You Cut Back on Caffeine?

Many sober, law abiding people who would never dream of knowingly taking a mind- altering drug, actually consume one every day. Chances are that you’re doing it too! What is this drug? — Caffeine!. . .

Caffeine - Is It Good or Bad For You?

Many sober, law abiding people who would never dream of knowingly ingesting a mind- altering drug, actually consume one every day. Before you say that you don’t take any drugs at all, can you gues. . .

Getting into The Zone with The Alexander Technique

Have you ever attempted to perform a simple act and completely failed? From completely mistiming a shot to losing balance at a crucial moment, the outcome may have fallen short of our intention and. . .

14 Steps To Reducing Your Infant's Reflux

It's important to realize that not all babies with reflux will require medication or have difficulties with their reflux. Many infants, usually called happy spitters, will benefit greatly from som. . .

Don't Ruin Your Summer Fun

I love summer! Summer is my favorite season of the year. I love playing sports outside and walking on the beach. I especially enjoy being at an outdoor barbecue. Maybe you enjoy summer activiti. . .

Moderex for Insomnia and Anxiety

Moderex GABA with Gamma-Aminobutyric Acid has been proven to help you sleep and relax while increasing natural HGH levels in your body. After helping literally thousands of men and women deal with . . .

How to Select a Hypnotherapist

Most of us know all about daydreaming or zoning out. It is that unique moment in time when we lose all connection to whatever is going on around us. We may be present physically but we feel as thou. . .

Speed up Metabolism

Metabolism is essentially the speed at which our body's motor is running. The speed at which our body burns calories is called the metabolic rate. It's how fast your "motor" is running when you're . . .

Depression after a heart attack

There are several factors can lead to depression after heart attack. The stress of being in the hospital, the fear of another heart attack, time away from work can all contribute to feeling depres. . .

Is Anxiety Ruling Your Life?

Anxiety is the most frequently occurring mental health disorder in the United States, according to the US Surgeon General. There are millions of people who are diagnosed with it every year. A small. . .

FOCUS ON FIBER: How Much is Enough?

By Monique N. Gilbert, B.Sc.Personal Health, Nutrition & Lifestyle Coachhttp://www.MoniqueNGilbert.com Looking for an easy and natural way increase your vitality and improve your overall well-bei. . .

Burn Fat, Not Sugar!

You are going to be pleasantly surprised! Most people think that in order to lose weight you have to do strenuous exercise, continuously, and lots of it! Well, Guess what? NOT TRUE! I know you are. . .

How to Lose Weight with an Exercise Bike Program

Your pants are a bit tight, you can’t seem to stop eating junk, and you’re tired all of the time. It’s time to get healthy and lose weight. Combined with a more sensible diet, an exercise bike ca. . .

Posttraumatic Stress Disorder: Nightmare After The Ordeal

Sarah is a 28 y/o accountant who had a traumatic past that she kept to herself. At age 15, she was grabbed by a masked man while she was jogging in a park. The man threatened to kill her with a kni. . .

The RESULTS Diet!

The RESULTS DietR...real foodE...exerciseS...spiritual stuff first and the other stuff secondU...ultimately, you and you alone are responsible for your results!L... long term success requires long . . .

7 Steps To Having More Energy

1. Get enough sleep.Sleep deprivation is the most common cause of low energy and fatigue. Most adults need 8 hours of sleep every night. If you are sleeping in late on weekends, it's a sign that . . .

How to Lose Weight Successfully

For overweight and obese persons, losing weight is very hard. There are a lot of weight loss programs being offered in gyms nowadays but still, it’s so tiresome to go on and on to the gym just for . . .

Why Your Mattress May Be Killing You

The organic movement, which started with organic food, is moving to the bedroom in a big way. "The bedroom? " you say. Yes, my dear, the bedroom, where organic mattresses and organic bedding are . . .

The Ultimate Weight Loss Product Guide

Are you one of the many who may be tempted by advertisements for diet pills and other weight loss products promising easy, quick ways to lose weight? Were you aware that a simple 30 minute infomerc. . .

What triggers/Causes BACKACHE?

Poor PostureLack of exerciseStanding or bending down for long periodsSitting in a chair that does not provide enough back supportSleeping on a mattress that does not provide enough back supportLift. . .