Insomina and Anxiety? - Anxiety & Panic

Often many Anxiety sufferers report having difficulties sleeping, or wake up easily through-out the night.I was no exception to this rule. And when I suffered with it, I was living in a household o. . .

Exercise - Anxiety

Yes, all I’m afraid this does play a part in reducing anxiety and depression. As much as you may not like doing it (I’ve never been a huge fan of it myself) but once you get into it, you certainly . . .

What we need to know about blood pressure?

Blood pressure becomes a big deal especially when one is getting old. However, just what is blood pressure? Blood pressure is the force of the blood pushing against the walls of the arteries. Did y. . .

Remember This: Tips to Help Improve Your Memory

To understand how memory might be improved, it is a smart idea to learn about how memory works and fails. A small structure in the brain called the hippocampus is the nerve center for memory format. . .

Is Your Colon Toxic?

The colon is the part of the large intestine extending from the cecum to the rectum. The most common sign of a toxic colon is constipation. Dead food leads to constipation, toxic build up, weight g. . .

Doleful Tales of an Insomniac

Copyright 2005 Gobala KrishnanI tried with all my might but I just could not stay awake. My eyelids grew heavier by the moment until I finally caved in and dozed off. When I was abruptly awakened 1. . .

Proper Nutrition Can Make Your Kid a Top Student

Copyright 2005 Gobala KrishnanIt is important that your child gets his or her nutrition early o­n, preferably form Grade 1. This is the most important time for brain development, as they start to l. . .

7 Tips to Healthy Sleeping Habits

Copyright 2005 Gobala KrishnanYou toss and turn in bed trying to sleep but get up feeling frustrated. When you finally do get some sleep, it is o?nly for a few hours because it is time to get up an. . .

Lose Weight And Keep It Off--A Remarkable New Way To Do It

The percentage of Americans who are overweight and obese is increasing very rapidly. "Overweight" is defined as having a Body Mass Index (BMI) from 25.0 to 29.9 whereas a BMI of 30 or above is defi. . .

Conquering Restless Legs: Victory over Defeat

Do your legs have the heebie-jeebies and creepy-crawlies, especially at night? Do you just have to move them? Do these symptoms play heck with your sleep? Then you just might have restless legs syn. . .

Epilepsy: Ten Tips for People with Seizures

1. The goal is zero seizures and zero side-effects.If you are still having seizures or more than minimal side-effects from your anticonvulsant medication, then you have unfinished business. The hol. . .

The Benefits of Meditation: Tips and Techniques

Meditation is healthy, safe and affordable. In fact it’s free. The only expense you’ll have is a meditation mat, which isn’t especially necessary-at least from my experience. Meditation has been ar. . .

Is The Heat On? Maybe You’re Having A Hot Flash!

Hot flashes are characterized by a sudden feeling of heat often accompanied with a reddening of the face and profuse sweating. For some, it is as mild as a brief warm flushing of the face and ski. . .

Eating Healthy Myths Destroyed

All Refined Carbohydrates are Hazardous to Your Health. The average American eats over 300 pounds of sugars each year. Most of this is because of all the sugar that is added to the everyday foods m. . .

Health is Not What You Think

What is health?Everyone wants this thing called health, and yet most people have never thought about what their “target of health” actually looks like. If you and your family were healthy, what wou. . .

7 things to your health

Health is the thing. And no matter how many ways you can measure and quantify symptoms and disease, the only way to be healthy is to add to your health.So what adds health into your life? I have bo. . .

Junk Food Is Not Easier To Eat

There is something to be said about fast food being more convenient then healthy food that helps you be thin. I will give you that. But wait, how about this. Convenient when? It is definitely conve. . .

Skin Care for Men

Most men develop some kind of necessary skin care cleansing routine in the teenage years. Acne, blemishes, and the attentions of the opposite sex are usually the reason for such routines. However, . . .

Serious Skin Care: Beyond the Basics of Soap

Skin care means different things to different people. Some consider merely washing their face on a daily basis to be a good skin care routine. Others would not leave the house without cleansing, to. . .

Carbon Monoxide Can Be Deadly--Early Detection Monitors M...

If you burn gas, kerosene, or wood in your home to produce heat for cooking or warmth, you need to monitor the level of carbon monoxide. Carbon monoxide is odorless and can easily build up to dange. . .